What would it be like to do yoga and meditation by candlelight, accompanied by live music? If you’d like to find out (or you already know how much fun it is), please join us for a playful, serene evening of yoga, movement, and stillness, accompanied by two wonderful musicians, Toao and Iguassu. We’ll create a sensory elixir, interweaving our practice with their improvised world melodies, percussion, and nature sounds, produced in Dolby Digital surround sound. Afterwards, stay for tea, light refreshments and conversation. It’s a magical scene as the yoga studio meets the chillout lounge.
Kimberly Berkstresser, RYT 200, has been practicing yoga for 8 years, studying various traditions, and decided to earn her yoga teaching certificate in May 2008. She traveled to the Northeast coast of Scotland to participate in an intensive 4-week 200-hour course through the International Sivananda Yoga Vedanta Center. Kimberly is a firm believer in ‘educational empowerment’; thus ensuring you learn about the tradition, philosophy and the many benefits this practice has to offer.
Location
Synergy Pilates & Yoga
8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
T: 410.715.1228
www.synergypilatesandyoga.com
Date and Time
Saturday, December 5, 2009
8:00pm – 10:30pm
Cost $25
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December 22nd, 2009 at 8:34 AM
I practice Yoga at home mainly for the purpose of having a relax mind and body. Stress is really high on our workplace and yoga helps me relax.
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December 22nd, 2009 at 2:50 PM
Excellent! What kind of work do you do?
December 27th, 2009 at 5:14 PM
san diego yoga classes…
Once again, yoga has proved to be my saving grace , keeping me mentally sound. With all the craziness of school and life lately, I don’ t have time to get on my mat and practice as much as I’ d like. Well, I made CERTAIN to allot a lovely chuck of my t…
December 29th, 2009 at 7:49 AM
I started taking Yoga lessons last month and i am amazed of how it can take away the stress of my mind and body.
*****
January 5th, 2010 at 6:08 AM
Many yoga classes are out there, and you may be turned off if you pick one that does not suit your personality and state of physical fitness. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class. These are basic styles, and you can always try something fancier later.
January 9th, 2010 at 7:16 AM
good post to read!!!